Paul Milsom 30:00 row
6,198m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 129 |
August 06, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198m | 2:25.2 | 114 | 693 | 26 |
| 6:00.0 | 1,172m | 2:33.5 | 97 | 632 | 22 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 27 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
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Workout Graph
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