Paul Milsom 30:00 row
6,569m
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 128 |
August 15, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,569m | 2:17.0 | 136 | 768 | 28 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 29 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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