Paul Milsom 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 129 |
August 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 28 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 26 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.