Paul Milsom 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 129 |
August 29, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 378 | 28 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 27 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 29 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 29 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 29 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 29 |
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Workout Graph
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