Paul Milsom 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 128 |
September 02, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 28 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 27 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 29 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 29 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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