Paul Milsom 5000m row
5,000m
Meters
22:16.7
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 121 |
September 05, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.7 | 5,000m | 2:13.6 | 147 | 804 | 30 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 29 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 30 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 31 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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