Paul Milsom 10000m row
10,000m
Meters
47:38.7
Time
2:22.9
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1350 |
| Drag Factor | 121 |
September 06, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.7 | 10,000m | 2:22.9 | 120 | 712 | 28 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 27 |
| 9:28.3 | 4,000m | 2:22.0 | 122 | 720 | 29 |
| 9:30.4 | 6,000m | 2:22.6 | 121 | 715 | 29 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 29 |
| 9:23.0 | 10,000m | 2:20.7 | 126 | 731 | 28 |
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Workout Graph
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