Paul Milsom 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 121 |
September 23, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 30 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 29 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 30 |
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Workout Graph
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