Paul Milsom 100m row
100m
Meters
0:18.5
Time
1:32.5
Pace
9
Calories
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 45 |
| Stroke Count | 14 |
| Drag Factor | 123 |
September 23, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 |
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Workout Graph
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