Paul Milsom 30:00 row
6,484m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 119 |
October 07, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,484m | 2:18.8 | 131 | 750 | 29 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 30 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.