Paul Milsom 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 121 |
October 13, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 30 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 30 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 30 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 |
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Workout Graph
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