Paul Milsom 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 122 |
December 27, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 26 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 24 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 27 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 28 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 27 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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