Paul Milsom 10000m row
10,000
Meters
47:41.2
Time
2:23.0
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 1333 |
| Drag Factor | 122 |
January 01, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.2 | 10,000 | 2:23.0 | 120 | 711 | 27 |
| 9:44.2 | 2,000 | 2:26.0 | 112 | 686 | 27 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 705 | 28 |
| 9:33.3 | 6,000 | 2:23.3 | 119 | 709 | 28 |
| 9:35.4 | 8,000 | 2:23.8 | 118 | 704 | 28 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 28 |
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Workout Graph
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