Paul Milsom 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 123 |
January 07, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 26 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 26 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 27 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 25 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 |
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Workout Graph
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