Paul Milsom 100m row
100
Meters
0:49.2
Time
4:06.0
Pace
5
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 25 |
| Drag Factor | 120 |
January 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 30 |
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 30 |
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Workout Graph
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