Paul Milsom 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 203 |
March 17, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 688 | 23 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 21 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 23 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 25 |
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Workout Graph
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