Alex Pompa v2:00/1:00r...6 row
2,382
Meters
12:00.0
Time
2:31.1
Pace
129
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 18:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 85 |
April 20, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,382 | 2:31.1 | 101 | 648 | 25 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 23 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 24 | |
| r: 1:00 | 7 | |||||
| r495 |
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Workout Graph
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