Alex Pompa v1:00/1:00r...10 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
150
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 85 |
May 02, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 744 | 26 | 150 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 32 | 139 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 140 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | 152 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 22 | 144 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 152 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | 154 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 157 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 166 | |
| r: 1:00 | 13 | ||||||
| r895 |
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