Alex Pompa 2:28 row
470
Meters
2:28.8
Time
2:38.2
Pace
24
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 85 |
May 17, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 470 | 2:38.2 | 88 | 580 | 24 | 26 |
| 2:28.8 | 470 | 2:38.2 | 88 | 580 | 24 | 26 |
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Workout Graph
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