Alex Pompa v6:00/2:00r...6 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 84 |
May 26, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 660 | 27 | |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 27 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 28 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 26 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | |
| r: 2:00 | 17 | |||||
| r324 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.