Alex Pompa 1000m row
1,000
Meters
4:52.7
Time
2:26.3
Pace
55
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 93 |
July 12, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 55 | 24 | 136 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 15 | 27 | 117 |
| 1:11.6 | 500 | 2:23.2 | 119 | 703 | 14 | 26 | 117 |
| 1:24.4 | 750 | 2:48.8 | 73 | 554 | 13 | 23 | 151 |
| 1:12.5 | 1,000 | 2:25.0 | 115 | 645 | 13 | 24 | 161 |
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Workout Graph
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