Alex Pompa 11x250m/1:00r row
2,750m
Meters
12:03.8
Time
2:11.6
Pace
164
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 23:03.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 97 |
June 14, 2019 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.8 | 2,750m | 2:11.6 | 154 | 828 | 27 | |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 29 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 29 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 25 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r154m |
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Workout Graph
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