Alex Pompa 10x250m/1:00r row
2,500m
Meters
11:49.1
Time
2:21.8
Pace
153
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 21:49.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 100 |
June 16, 2019 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 2,500m | 2:21.8 | 123 | 722 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 30 | |
| 2:09.8 | 250m | 4:19.6 | 20 | 368 | 14 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 29 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 32 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| r124m |
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Workout Graph
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