Alex Pompa 10x250m/1:00r row
2,500m
Meters
12:26.7
Time
2:29.3
Pace
144
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 22:26.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 98 |
June 20, 2019 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 2,500m | 2:29.3 | 105 | 661 | 25 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 22 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 18 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 25 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| r113m |
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Workout Graph
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