Alex Pompa 10x250m/1:00r row
2,500m
Meters
12:04.2
Time
2:24.8
Pace
149
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 22:04.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 97 |
June 21, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 25 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 28 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | |
| 1:47.1 | 250m | 3:34.2 | 36 | 422 | 16 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 22 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | |
| r67m |
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Workout Graph
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