Alex Pompa 10x250m/1:00r row
2,500m
Meters
10:37.3
Time
2:07.4
Pace
155
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 20:37.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 97 |
June 23, 2019 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.3 | 2,500m | 2:07.4 | 169 | 881 | 27 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 28 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | |
| r85m |
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Workout Graph
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