Alex Pompa 10x250m/1:00r row
2,500m
Meters
10:35.7
Time
2:07.1
Pace
155
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 20:35.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 100 |
June 25, 2019 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.7 | 2,500m | 2:07.1 | 170 | 886 | 26 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 27 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 26 | |
| r105m |
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Workout Graph
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