Alex Pompa 10x250m/1:00r row
2,500
Meters
10:22.8
Time
2:04.5
Pace
155
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 20:22.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 104 |
June 26, 2019 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.8 | 2,500 | 2:04.5 | 181 | 895 | 27 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 28 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 29 | |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 30 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 28 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 23 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 25 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 25 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 27 | |
| r138 |
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Workout Graph
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