Alex Pompa 2x8:00/4:00r row
3,198m
Meters
16:00.0
Time
2:30.0
Pace
181
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 24:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 103 |
June 29, 2019 01:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,198m | 2:30.0 | 104 | 656 | 23 | |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 25 | |
| 8:00.0 | 1,534m | 2:36.4 | 91 | 614 | 22 | |
| r503m |
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Workout Graph
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