Alex Pompa 2x8:00/4:00r row
3,372m
Meters
16:00.0
Time
2:22.3
Pace
191
Calories
| Rest Distance | 420m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,792m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 103 |
June 30, 2019 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,372m | 2:22.3 | 121 | 717 | 23 | |
| 8:00.0 | 1,717m | 2:19.7 | 128 | 741 | 23 | |
| 8:00.0 | 1,654m | 2:25.1 | 115 | 694 | 23 | |
| r420m |
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Workout Graph
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