Alex Pompa 10x250m/1:00r row
2,500m
Meters
10:32.3
Time
2:06.4
Pace
155
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 20:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 275 |
| Drag Factor | 103 |
July 01, 2019 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,500m | 2:06.4 | 173 | 895 | 26 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 26 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 27 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 26 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 26 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| r137m |
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Workout Graph
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