Alex Pompa 3x8:00/4:00r row
4,990m
Meters
24:00.0
Time
2:24.2
Pace
280
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 103 |
July 05, 2019 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990m | 2:24.2 | 117 | 700 | 22 | |
| 8:00.0 | 1,552m | 2:34.6 | 95 | 625 | 22 | |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 22 | |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 23 | |
| r674m |
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Workout Graph
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