Alex Pompa 3x750m/2:00r row
2,250m
Meters
9:56.2
Time
2:12.4
Pace
136
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 15:56.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 103 |
July 06, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 2,250m | 2:12.4 | 150 | 817 | 22 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 26 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 20 | |
| 3:17.7 | 750m | 2:11.8 | 153 | 826 | 22 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.