Alex Pompa 3x750m/1:00r row
2,250m
Meters
10:10.0
Time
2:15.5
Pace
132
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,274m |
| Overall Time | 13:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 103 |
July 10, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,250m | 2:15.5 | 141 | 783 | 25 | |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 24 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 26 | |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 25 | |
| r24m |
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Workout Graph
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