Alex Pompa 2x4000m/4:00r row
8,000m
Meters
39:23.5
Time
2:27.7
Pace
443
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009m |
| Overall Time | 47:23.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 103 |
July 12, 2019 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 8,000m | 2:27.7 | 109 | 673 | 23 | |
| 19:25.5 | 4,000m | 2:25.6 | 113 | 689 | 24 | |
| 19:58.0 | 4,000m | 2:29.7 | 104 | 658 | 23 | |
| r9m |
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Workout Graph
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