Alex Pompa 5x3:00/2:00r row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
196
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 334 |
| Drag Factor | 103 |
July 17, 2019 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 17 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 15 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | |
| r667m |
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Workout Graph
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