Alex Pompa 5x3:00/2:00r row
3,290m
Meters
15:00.0
Time
2:16.7
Pace
193
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 102 |
July 22, 2019 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 21 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 17 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 26 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| r351m |
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Workout Graph
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