Alex Pompa v1:40/0:20r...6 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,514m |
| Overall Time | 13:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 103 |
July 31, 2019 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 21 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 60m | |||||
| 1:40.0 | 360m | 2:18.8 | 131 | 749 | 23 | |
| r: 0:20 | 45m | |||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 19 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 371m | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 10m | |||||
| 1:40.0 | 354m | 2:21.2 | 124 | 727 | 17 | |
| r: 0:20 | 39m | |||||
| r270m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.