Alex Pompa 20:00 row
3,764
Meters
20:00.0
Time
2:39.4
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 102 |
April 22, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,764 | 2:39.4 | 86 | 588 | 196 | 19 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 15 | 25 |
| 4:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 21 |
| 6:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 21 |
| 10:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 13 |
| 12:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 15 |
| 14:00.0 | 384 | 2:36.2 | 92 | 630 | 21 | 17 |
| 16:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 17 |
| 18:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 25 |
| 20:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 18 |
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Workout Graph
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