Alex Pompa 20:00 row
3,764m
Meters
20:00.0
Time
2:39.4
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 102 |
April 22, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,764m | 2:39.4 | 86 | 597 | 19 |
| 2:00.0 | 314m | 3:11.0 | 50 | 472 | 25 |
| 4:00.0 | 347m | 2:52.9 | 68 | 533 | 21 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 20 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 21 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 13 |
| 12:00.0 | 400m | 2:30.0 | 104 | 656 | 15 |
| 14:00.0 | 384m | 2:36.2 | 92 | 615 | 17 |
| 16:00.0 | 354m | 2:49.4 | 72 | 547 | 17 |
| 18:00.0 | 360m | 2:46.6 | 76 | 560 | 25 |
| 20:00.0 | 412m | 2:25.6 | 113 | 690 | 18 |
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Workout Graph
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