Alex Pompa 20:00 row
3,916m
Meters
20:00.0
Time
2:33.2
Pace
208
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 103 |
April 27, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,916m | 2:33.2 | 97 | 634 | 18 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 21 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 19 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 19 |
| 10:00.0 | 380m | 2:37.8 | 89 | 606 | 12 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 17 |
| 14:00.0 | 381m | 2:37.4 | 90 | 608 | 16 |
| 16:00.0 | 355m | 2:49.0 | 72 | 549 | 18 |
| 18:00.0 | 346m | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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