Alex Pompa 16:55 row
3,062m
Meters
16:55.9
Time
2:45.8
Pace
171
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 103 |
May 05, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:55.9 | 3,062m | 2:45.8 | 77 | 563 | 18 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 22 |
| 9:35.5 | 1,000m | 2:28.4 | 107 | 668 | 22 |
| 15:44.0 | 1,000m | 3:04.2 | 56 | 492 | 14 |
| 16:04.3 | 62m | 2:43.7 | 80 | 574 | 12 |
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Workout Graph
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