Alex Pompa v1:00/1:00r...7 row
3,671m
Meters
18:00.0
Time
2:27.0
Pace
208
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 346 |
| Drag Factor | 102 |
May 07, 2020 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,671m | 2:27.0 | 110 | 678 | 18 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 18 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 16 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 18 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 18 | |
| r: 1:00 | 10m | |||||
| r202m |
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Workout Graph
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