Alex Pompa 20:00 row
3,620m
Meters
20:00.0
Time
2:45.7
Pace
200
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 103 |
May 09, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,620m | 2:45.7 | 77 | 564 | 16 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 15 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 16 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 15 |
| 20:00.0 | 993m | 2:31.0 | 102 | 649 | 19 |
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