Alex Pompa 11:44 row
2,528m
Meters
11:44.5
Time
2:19.3
Pace
144
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 103 |
May 12, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 2,528m | 2:19.3 | 129 | 745 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 11:44.5 | 368m | 2:21.9 | 122 | 720 | 22 |
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Workout Graph
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