Alex Pompa 3x750m/1:00r row
2,250m
Meters
10:18.3
Time
2:17.4
Pace
131
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,288m |
| Overall Time | 13:18.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 103 |
May 13, 2020 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 2,250m | 2:17.4 | 135 | 764 | 21 | |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 22 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 22 | |
| 3:34.9 | 750m | 2:23.2 | 119 | 709 | 21 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I could row another interval