Alex Pompa v1000m/2:00r...3 row
4,000m
Meters
20:11.8
Time
2:31.4
Pace
218
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 26:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 103 |
May 18, 2020 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,000m | 2:31.4 | 101 | 646 | 21 | |
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 20 | |
| r: 2:00 | 80m | |||||
| 12:01.9 | 2,500m | 2:24.3 | 116 | 700 | 23 | |
| r: 2:00 | 135m | |||||
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 21 | |
| r: 2:00 | 12m | |||||
| r227m |
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Workout Graph
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