Alex Pompa 10x250m/1:00r row
2,500m
Meters
11:04.8
Time
2:12.9
Pace
147
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,144m |
| Overall Time | 21:04.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 103 |
May 22, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,500m | 2:12.9 | 149 | 812 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 22 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 26 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| r644m |
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