Alex Pompa 2x2000m/2:00r row
4,000m
Meters
19:19.4
Time
2:24.9
Pace
224
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 23:19.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 103 |
May 23, 2020 23:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.4 | 4,000m | 2:24.9 | 115 | 695 | 23 | |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 23 | |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 25 | |
| r33m |
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Workout Graph
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