Alex Pompa 6x500m/1:00r row
3,000
Meters
16:22.8
Time
2:43.8
Pace
164
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 22:22.8 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 105 |
May 25, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,000 | 2:43.8 | 80 | 600 | 22 | |
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 31 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 592 | 22 | |
| 3:22.4 | 500 | 3:22.4 | 42 | 480 | 18 | |
| 2:59.2 | 500 | 2:59.2 | 61 | 542 | 19 | |
| r164 |
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Workout Graph
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