Alex Pompa 4x750m/1:00r row
3,000m
Meters
14:34.8
Time
2:25.8
Pace
168
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,041m |
| Overall Time | 18:34.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 105 |
May 28, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 3,000m | 2:25.8 | 113 | 688 | 25 | |
| 4:09.2 | 750m | 2:46.1 | 76 | 562 | 24 | |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 26 | |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 27 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | |
| r41m |
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